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open breath
-free downloads-
Buddha-Dharma
Anapanasati Cheatsheet
Mahasatipatthana Cheatsheet
Lojong (Mind Training) Cheatsheet
Mahayana Prayers
Qigong / Chi-kung
Qigong Daily Routine
Ashtanga Yoga
Ashtanga Yoga Beginners Course Notes - August 2016
Ashtanga Yoga Cheatsheet
Full Primary Series Asana Charts (Reproduced with kind permission of John Scott)
Other Useful Resources
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