top of page

-free downloads-


Anapanasati Cheatsheet

Mahasatipatthana Cheatsheet

Lojong (Mind Training) Cheatsheet

Mahayana Prayers

Qigong / Chi-kung

Qigong Daily Routine

Ashtanga Yoga

Ashtanga Yoga Beginners Course Notes - August 2016

Ashtanga Yoga Cheatsheet

Full Primary Series Asana Charts (Reproduced with kind permission of John Scott)

Copyright Notice

The files on this page are made available for free download for personal / non-commercial use.  If you wish to use them for any other purpose, please contact us for permission first.  If you wish to share this resource with others, please provide a link to this page rather than distributing the files.  Please retain full copyright notice if reproducing.

If you find this material useful, please consider making a donation to support its creation!

PayPal ButtonPayPal Button
bottom of page