-free downloads-

Copyright Notice

The files on this page are made available for free download for personal / non-commercial use.  If you wish to use them for any other purpose, please contact us for permission first.  If you wish to share this resource with others, please provide a link to this page rather than distributing the files.  Please retain full copyright notice if reproducing.

If you find this material useful, please consider making a donation to support its creation!

Buddha-Dharma

Anapanasati Cheatsheet

Mahasatipatthana Cheatsheet

Lojong (Mind Training) Cheatsheet

Ashtanga Yoga

Ashtanga Yoga Beginners Course Notes - August 2016

Ashtanga Yoga Cheatsheet

Full Primary Series Asana Charts (Reproduced with kind permission of John Scott)

Other Useful Resources

© 2015-2019 Jonathan Chambers Nelson, New Zealand

+64 21 1860 476

 

Connect / Booking Equiry

  • w-facebook